Japanese bath Ophuro
Japanese fonts or Japanese bath means health, first of all, and then rest, relaxation, clarity of mind, liveliness, strength, beauty and freshness of the skin. The Japanese themselves respectfully call it "Ofuro". According to the ancient Japanese tradition, to become a warrior a person needed to unite all four elements - water, earth, fire and air. People realized the legend as precisely as possible - they took heat from the fire, moisture from the water, steam from the air, and stability from the earth. The man was in the center. This way ofuro was invented, the translation means "bath", there are two hydromassage baths filled with warm water of different temperatures (34-36 and 40-42 degrees), and the third - a reservoir with water temperature of 10 -12 degrees. After a thorough washing, first, a person goes into a warm font (34-36 degrees) for 4-5 minutes, then in a hot one for 1-2 minutes, then you need to dip for 10-20 seconds into a cold one. After that, you should rest a little and repeat the procedure several times. After such a bath you should have a proper rest. Sweating is still going on for a while, and the Japanese, after leaving ofuro, wrap in a sheet and lie on the couch at least for an hour.
The research of the Japanese doctors emphasizes that ofuro helps to cope with stress, stimulates the activity of the cardiovascular system and kidneys, it is one of the most valuable curative and preventive remedy. It helps with metabolic diseases, relieves rheumatic pain. Those who regularly visit the bath are much less sick with the flu. Japanese athletes value ofuro as a means of release. Before visiting the font, it is recommended to consult with our doctor, since this is the most intensive procedure for the body and cardiovascular system. It is good for experienced visitors of steaming rooms, gives the most intense feelings, has a miraculous effect of rejuvenation, has both a preventive and protective effect against various colds. Japanese fonts help to get rid of wastes of harmful toxins through sweating from half a liter to a liter of liquid together with a large number of salts, the result of the procedure is smooth and firm skin.
Temperature in font No.1 – 34-36°C
Temperature in font No.2 – 40-42°C
Temperature in font No.3 – 10-12°C
- Take a shower
- Wipe dry
- Start the session with font No1 - 5-7 minutes.
- Go to the font No. 2 - 1-2 minutes
- Go to the font No3 - 15-20 seconds.
- Repeat the session 3-4 times.
Contraindications: general atherosclerosis of cerebral vessels, severe cardiovascular insufficiency, hypertension.