Turkish hammam is an excellent option for those who cannot undergo high temperatures. Since its establishment, the Turkish bath was considered in the East as a source of pleasure. And it was for a good reason. Hammam gives a special sense of relaxation, which is different from what you experience in a Russian banya or a Finnish sauna. The combination of high humidity - 70-80% and low temperature - 40-45 degrees - allows you to comfortably enjoy the offered procedures for a long time without any discomfort.
Hammam is a great way to relax the muscles after exercising. Turkish bath has a physiotherapeutic effect on health and skin. On a large heated stone table in the middle of hammam steam room, you can warm up the body and take a massage. It is recommended to drink a glass of water 30 minutes prior the visit.
Temperature 40-45°C. Humidity 70-80 %
- Drink a glass of water 30 minutes prior to the session
- Take a warm shower
- The duration of the procedure is 15-20 min.
- It is recommended to take a massage
- Take a quick shower at room temperature
- Relax and have a drink of aromatic herbal tea
Contraindications: fever, diabetes, epilepsy, malignant tumors, bronchial asthma, pregnancy, a tendency to bleeding and thrombosis, acute exacerbation of chronic diseases of any organs and body systems, pronounced arteriosclerosis of the vessels, infectious skin diseases.